Free Online Wellbeing Support with SilverCloud

 

We’re pleased to offer SilverCloud, a self-directed online programme designed to support your mental wellbeing. Most programmes take 6 to 8 weeks and can be completed at your own pace.

Programmes include:

  • Stress
  • Mindfulness
  • Sleep
  • Resilience
  • Money worries
  • Body image

Important

SilverCloud is not a crisis service. If you need urgent help, contact 999, 111, or your GP.

Learn more about SilverCloud

Published: Feb 16, 2026