Rebalance – Adult Weight Management
Rebalance is a 12-week, group, weight-loss programme of exercise and dietary advice for overweight or obese adults. The programme covers: nutritional advice, healthy-eating guidance, online, cognitive behavioural support and support to get active.
NHS Digital Weight Management Programme
The NHS Digital Weight Management Programme aims to support you to develop healthier eating habits, be more active and lose weight with lots of structured support. The 12-week programme offers free, online access to weight management services for those who have a BMI greater than 30 and who also have diabetes or high blood pressure, or both. The BMI threshold is lower at 27.5 for people from Black, Asian and ethnic minority backgrounds, as we know people from these ethnic backgrounds are at an increased risk of conditions such as Type 2 diabetes at a lower BMI. The programme is only available to people with a smartphone, tablet or computer with internet access.
Speak to your GP Practice today to find out how the programme could benefit you.
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